Don't let stress take over
your life... you deserve better!

Learn how to build sustainable and effective self-care habits in this

7-day self-care challenge.

Everyday for 1 week, you'll receive an email with:

1. Information to guide you in creating your self-care plan

2. Prompt to practice a self-care activity following the "theme of the day"

3. Motivational Quote Photo that you can save or share

for others be inspired by as well.

Make this extra fun and find yourself an accountability buddy;

two is better than one ;)

Join here and get started!

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